Are you looking for help to figure out how to live your best life in this incessant, 24/7 on demand world, to make sense of it all? These posts will help you find the answers.
If someone asked you to describe yourself, what would you say? It isn’t easy to tell someone else who you are in a short and precise answer. You are much more than anyone can ever see. They see your mannerisms and expressions, hear your words and observe your actions. But your private thoughts, feelings, hopes, …
The concept of time is somewhat of a double-edged sword. On one hand, time is simply a unit of measure. There are twenty-four hours in a day, no more, no less. And when we look at time in terms of meaningful moments it’s easy to focus on what’s most important and ensure that we live …
The exercises you’ve done until now have likely highlighted a few areas of your life that need attention. These areas can form part of the goals you add to your bucket list. This week I invite you to think about what you really want in different aspects of your life. Forget what you need. As …
Congratulations on all the hard work you’ve done so far. I’m honoured that you’ve stayed with me until now and I hope that the exercises you did over the last few weeks have helped you to understand yourself a bit better. This week I’m going to ask you to really stretch your imagination and think …
We are all inspired by many things, a gorgeous sunrise or sunset, stunning beaches, the beauty in others, a great movie, beautiful music, quotes and roles models. They are important in our lives because they inspire us to be more than we can ever imagine on our own. They give us clues on what we …
On any given day we play several roles at once. We can learn a great deal about ourselves by looking at these roles. The typical roles include relationships with others such as your Mother, Father, Spouse, Daughter, Brother. Professional roles might be Leader, Coach, Technician, Administrator, Nurse, Volunteer or Student. When the roles you fill …
Taking a look at what you’ve accomplished in your entire lifetime may feel a bit daunting, but it’s amazing what you can learn by doing just that. These milestones are rites of passage that show how you’ve grown. They also show how much you’ve learned and how far you’ve come. It’s not uncommon to remember …
Balance might best be defined as an intangible feeling or intuition that all is right in our own piece of the world or as a barometer of happiness and contentment. It is elusive perhaps because perfect balance simply does not exist. What feels like a balanced life to one person may feel very chaotic for …
The journey towards living a life on purpose begins by uncovering the many layers of your own life. One of these layers is your vocation – the work you do. Other layers include your relationships, your well-being and your spiritual self. And since life is lived multi-dimensionally, there is an interdependency that connects all of …
If you could take a peek at your heroine’s personal journal, what would you find? I bet you would find an inspiring journal and a package of colourful pens and pencils, tucked away in a special place. It seems right that if we are to start our own heroine’s journey the first thing we need …
A wise professor once asked: “How can we know where we’re going if we don’t understand where we’ve been?” Taking a hero’s journey allows us to do just that – to consider where we’ve been and what we’ve accomplished so that we create goals that are inspiring and aligned with where we want to go. …
If we’re all “living the dream”, why are we so miserable? We feel more disconnected from our dream life today than we ever did. You can hear it everywhere. “I feel stuck and my life is going nowhere.” “I hate my job.” “I’m overworked and stressed out.” “I’m bored.” “I’m frustrated, angry and scared.” “I’m …